FITNESS LIFESTYLE PARTNERS
Recovery, pain management, and injury prevention methods are essential in reaching your training goals.
Our goal is to provide our members with options that build a long-lasting foundation to their overall health.
Nutrition education and events are hosted for our members to challenge themselves outside of our classes.
You strive to live healthier by maintaining an active lifestyle. Cryotherapy can support your overall wellness goals regardless of your level of activity. The faster your body recovers, the more you can enhance your training.
Dr. John David Mason (aka Dr. Dave) is the owner and practicing chiropractor at MVMT Chiropractic located in Houston Texas, where he has been a resident since 2000. After completing his undergraduate studies in exercise science at Sam Houston State University, Dr. Mason continued his education at Texas Chiropractic College in Pasadena Texas, where he received his Doctor of Chiropractic degree.
Dr. Mason believes that maintaining an active lifestyle and healthy diet is key to overall health, mobility, and longevity. By bringing his “practice what you preach” approach to the office, patients quickly recognize his passion and expertise in the areas of health and well-being. Once you meet him it is clear that he is passionate about helping others reach and maintain their health goals. When Dr. Mason is not in the office, he enjoys weightlifting, CrossFit, coaching, and traveling… just to name a few!
WHAT PEOPLE ARE SAYING
The coaching and community at Covenant is unlike anything I’ve ever experienced! Coach Sean’s apparent love and knowledge makes everyday fun and challenging. It’s been 4 years and I love it!
“I look forward to Covenant every morning to start my day. The workouts are challenging and intimidating but I always feel better than I did walking in. I finally found a place that keeps me motivated, provides reseults and consistently pushes me out of my comfort zone. I am extremely grateful for the community and life long relationships I’ve built along the way.”
”I’ve worked out for a long time. Marathons, Ironmans and personal trainers – I’ve done it all. I have never been more fit or looked better since starting Covenant 5 months ago.”
My body type has changed dramatically since I joined Covenant. I enjoy the coaches, the programming, and the people. Covenant is like a family. There’s not a better place to get yourself into shape.