Join the community

Covenant focuses on functional strength, complimentary accessory work, and high intensity interval training. Each day you will be tested with a blend of weights, cardio, and body weight exercises designed to achieve optimal results. The goal is to maintain an emphasis on safety, lifestyle, and training. We believe longevity, wellness, and mindset are the keys to success.

Our Schedule

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Testimonials

WISH YOU WERE HERE

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The programming is the absolute best – that’s undisputed in my mind. The science, balance, variability and thoughtfulness…only to name a few.

Laura F

NOV 22, 2022

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One of my favorite workouts in Houston! The workout is always spot on, welcoming enough for newcomers

Erma Tijerina

NOV 22, 2022

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Covenant is not just a gym or a community. It’s family.

Cadee Y

JAN 22, 2023

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One of my favorite workouts in Houston! The workout is always spot on, welcoming enough for newcomers

Erma Tijerina

NOV 22, 2022

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The people, the method, the RESULTS! Covenant has truly impacted my life in the best way — here to stay!

Emily M

JAN 17, 2023

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One of my favorite workouts in Houston! The workout is always spot on, welcoming enough for newcomers

Erma Tijerina

NOV 22, 2022

membership

$235

Unlimited

Unlimited classes monthly membership

$225

3x week

Limit: 3X a week membership

$250

10 pack class

10 classes used at your own will

$30

Drop in

Can be used for any class

Our team

Mateo Jimenez
Coach
Hometown: Medellin, Colombia
Hobbies: Running, playing soccer, hanging out with family and friends
Life highlights: Captain of HBU Men’s Soccer Team, HBU President’s Award
Goals: Be more giving with my time.
Joe Mulroy
Head Coach
Joseph started his love for athletics at a young age and it continued through playing collegiate baseball. He moved on to pursue a career in pharmacy and continued his passion by running a youth baseball organization in Albuquerque, New Mexico. Upon completion of his residency, Joseph moved to Houston from Colorado, and it was at this time he found Covenant. After searching for the right programming to fit his athletic background, Joseph credits Covenant for providing a facility that is dedicated to functional strength and conditioning training. Furthermore, he believes in the Mata Method and its ability to create a community of individuals that support one another to achieve their personal goals. You will commonly find Joseph at Covenant during his extra time because what he enjoys most is the members and the positive influence they have on his life. Joseph’s future goals span both his professional and fitness life. He works as the Operations Manager for a national pharmacy organization and would love to work his way further up the corporate ladder. Joseph would also like to complete a marathon in 3.5 hours as it challenges the mind just as much as the body. Joseph is often traveling both for work and pleasure but in his spare time he loves live sporting events. With his love for baseball do not be surprised if you see him at the Astros game. Joseph is committed to helping Covenant members reach their goals and strives to be a positive influence in the community.
Sean Mata
Founder
Hometown: Houston, TX
Hobbies: Hanging w/ family, doing hard stuff w/ people I love, being outside
Life highlights: Marrying my best friend, the Kiddos, Ironman FL., Opening Covenant
Goals: Continually learning to be better in all facets of life
Nick Murphy
Coach
Hometown: Richmond, TX
Hobbies: Concerts, Listening to audiobooks, People Watching, Babysitting with my niece
Life Highlights: Coaching at Covenant!! Goals: Continue to challenge myself at my work and in my personal life.
Kelly Mata
Operations
Maggie Spezia
Coach
Hometown: Katy, TX
Hobbies: Anything outside, time with my dogs and climbing.
Life Highlights: Twice named Teacher of the Year (Katy ISD) -An article in Morning Chalk Up, April 2022 -Featured on a segment of Great Day Houston Goals: Help others reach their best potential. Have my own brick and mortar for Endless Fitness by 2026.

@covenantgym