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MAXIMIZE YOUR POTENTIAL

 

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Covenant Gym is a strength and conditioning facility for a community of individuals who are dedicated to maximizing potential through: strength, speed, power, performance and mindset. We are committed to serving you with the highest quality coaching, well-balanced programming, and a welcoming atmosphere. Whether it be group classes, personal training or open gym, our goal is to serve our community.

What We Offer

Group Training

Group Training

Cardio, strength and interval training. Workouts for all fitness levels.
Flexible class times. Coach led classes.
Personal Training

Personal Training

Tailored to your goals. Flexible time slots. 1-on-1 attention. Build a platform for a group setting.
Punch Cards

Punch Cards

Freedom of coming when convenient. Great for traveling schedules.

For Everyone

Workouts For All Levels

Workouts For All Levels

(beginners » intermediate » advanced)

Flexible Class Times

Flexible Class Times

(for your schedule)

A Supportive Community

A Supportive Community

(You’re part of the family)

Our Team

Owner/Coach
Owner/Coach

Sean Mata

Growing up, Sean has always had a passion for health and fitness. He started playing soccer at the age of 4 which then continued throughout high school. During his short college career challenging himself in the gym became a priority. While studying Hotel Restaurant Management in college and burnt out on studying and paying student loans his mother asked him “what do you want to do with your life?” He answered, “I want to own a gym.” So it began…

Sean began picking up towels in the locker room at the Houstonian Lite while he began slowly climbing the ladder. By the time he left, he was a personal trainer, spin instructor (mic and all), and membership manager. In December of 2012 he opened Covenant with 6 members, some are still here today! In 2014 he qualified for the CrossFit regional competition as an individual. Aside from competition, Sean thoroughly enjoys engaging with the community in and outside of the gym.In 2018, Sean decided to take the gym to another level by not being affiliated to the CF brand and focusing on multiple training systems. Although CF changed his life forever, his hunger grew for more knowledge in the health and fitness industry. His number one priority is dedicated to creating a healthier lifestyle amongst fellow Houstonian’s through knowledge and experience. Along with improving his skills as a coach/trainer, Sean continues to pursue certifications offered throughout the community. If Sean is not in the gym he’s hanging out with his beautiful family. He enjoys traveling to the mountains, hanging out with Juice, or completing house projects.Certifications: Gym Jones Certified Trainer CrossFit Level 1 CrossFit Level 2 CrossFit Strongman CrossFit Kettlebell CrossFit Gymnastics Attendee of Ben Bergeron’s “Business of Excellence” Seminar Keiser Spin Certification Group X Instructors Certification
Coach
Coach

Mateo Jimenez

Mateo began his journey with strength and conditioning in May 2016 in search of new ways to improve his fitness level. He played soccer at a collegiate level for 4 years, so working out was a natural transition from a competitive standpoint.

Mateo enjoys various competitions around the Texas area. He is a member of multiple amateur soccer teams and a regular participant of marathon races. Competition and challenging workouts is what attracted Mateo to the gym, but is the friendships and community that keep bringing him back. He enjoys seeing people from different backgrounds encourage each other to reach their personal fitness goals.During his personal time Mateo enjoys riding his motorcycle, playing soccer, hanging out with friends, and volunteering.Certifications: CrossFit L-1
Jack Feigleson
Coach

Jack Feigleson

In his early years Jack lived by the motto “Ball is Life” playing basketball competitively year round through high school. After high school, Jack participated in multiple intramural sports at Clemson University and after graduating returned to Houston where he transitioned to spending most of his weekends on the lake wakeboarding & wake surfing. Looking for a new challenge and motivation to his workouts after injuries from the lake begin to add up, Jack tried several of the group fitness options available in Houston. He found Covenant in 2015 and from the first day knew it was the perfect fit of community and programming.

Jack begin coaching at Covenant in summer of 2019 and has enjoyed the added challenge coaching brings with it as well as getting to know Covenant members better across all class times. Jack lives in Houston with his wife Ricaé. They enjoy traveling whenever they can and promoting and experiencing all things Houston Heights when in town!Certifications:CrossFit L-1

Ready To Try A Free Class?

Sign Me Up

SIGN UP FOR A FREE CLASS

Our Process

01

Leave Your Ego Behind

02

Show Up & Give 100%

03

Repeat And Reap Results

View Schedule

Schedule

Packages

Group Training

  • Unlimited = $200
  • 3x / week = $190
  • 2x / week = $180
  • Couples Unlimited- $150 (each)
  • 15% discount for military, first responders, and/or teachers
  • All class times
  • Reservations required

Personal Training

  • $60 per hour / per session
  • Free 1-on-1 consultation
  • 48 hour cancellation policy
  • Flexible times

Punch cards (10 Classes)

  • $220 ($22 per class)
  • No expiration date
  • * 15% discount for military, first responders, and / or teachers
  • All class times
  • Reservations required

FAQ’S

How much is it to try a class?
It is important to us that Covenant is the right fit for you so your first 2 classes are FREE. Simply check our schedule, find a class that is convenient for you, show up 10min early to get the scoop and lets go!
I am new to group strength & conditioning, what should I do?
Every class offers a beginner, intermediate and advanced option that caters to all fitness levels. We believe you should experience the structure of a class and the community that goes with it. If you would like some extra attention, our trainers are readily available to schedule personal training sessions that are convenient for you.
What should I bring?
Covenant Gym is an air conditioned facility but expect to sweat! Wear comfortable clothing, workout shoes and bring a water bottle. There are water stations to top off at and a shower facility for your convenience.
How long is a class and what should I expect?
Classes are 1-hour, which include a coach led breakdown of todays workout, warm up, tutorial of movement(s) and you pushing past your limits. Expect to leave feeling tired and accomplished. If it isn’t a challenge, then you didn’t get better. We are here to help you be the best you can be, so lets get it!
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Workout Of The Day

WARM UP EMOM for 6min complete: 6 deadlifts + 6 high pulls + 6 elbow pass thrus + (windmills/pass thrus w/ remaining time) – 2min 6 deadlifts + 6 high pulls + 6 hang power cleans – 4min Then, 2x complex below   ADVANCED STRENGTH Complete the following complex: 3 deadlifts + 2 high pulls […]
View Full Workout

Like What You See?

View Schedule
New schedule effective June 1st, excited to get back to it!
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Members: reserve your spot via wodify
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Inquiries: DM or email to schedule at info@covenantgym.com
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#COVENANTGYM
Stronger together 🖤
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📸 @alexnderlondono
#covenantgym #wereback #houstonfitness #grouptraining #covidcompliant #timbergrove #lazybrook #htx #houstonheights #strengthtraining #conditioning
Modified COVID Murph
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It’s important to us and our community that we maintain proper health protocols without putting a halt on our fitness journeys.
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Murph was outside this year and we subbed RKBS for the pull ups. Amazing to continue tradition and reflect on those who sacrifice the ultimate for our safety.
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#COVENANTGYM #MURPH
So fresh and so clean clean 🧼 Feels good to be back in our space with you guys. We can’t thank you enough for your patience while adapting to our new practices to keep everyone safe. ❤️ #Covenantcommunity #CovenantGym #LFG #houstonstrong #reopeningtexas #HTX #timbergrove #lazybrook
L F G! We are excited to reopen tomorrow. 🦾
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New Schedule for this upcoming week is: Monday - Friday: 5.15A, 6.45A, 4P, 5.30P and Saturday 9A
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Pre-registration to classes is required via Wodify Athlete App 📱 24 hours prior to scheduled class time. Max class size will be 14 people. As noted in our communications, we have new rules and additional sanitation procedures in place to keep our team, members and everyone safe! 🚫🦠 Please continue to check IG, GroupMe and our Covenant communications for additional updates. As always, reach out if you have any questions or concerns. See you guys tomorrow! 🖤 #CovenantGym #houstonstrong #gymfamily #community #reopeningtexas #HTX
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