1/22/20 – Intermediate Fasting? (INTVLS)

WARM UP

7-way hips

Then,

Coaches dynamic warm up

Then,

5m + 10m + 15m + 20m sprint shuttles - 4x

 

ADVANCED

WORKOUT

60 double unders

40 DB hang snatch 45/35

30 push ups

**4x - rest 2min BTWN sets**

 

INTERMEDIATE

WORKOUT

120 singles

40 DB hang snatch 30/20

30 abmat push ups

**4x - rest 2min BTWN sets**

 

BEGINNER

WORKOUT

60 singles

40 DB hang snatch 10/8

20 knee push ups

**4x - rest 2min BTWN sets**