Month: July 2018

Get Some

GET SOME There are days in our lives when we do not feel like pushing past our comfort zones. I personally workout at the 0530 class, which is easy to skip/miss a day because I am warm and comfortable in my bed. When my alarm goes off at 0430, that is the moment that shapes […]

Vacationing/Travelling and Working Out

Luckily enough we are fortunate to get an opportunity to travel at some point during the year. There are a couple ways to go about your vacation. We possibly use this time to rest, recover and stay away from the gym or choose to seek out some sort of physical activity. For myself a successful […]