5/22/20 – ENGINE

https://youtu.be/X6oppUlG9w4WARM UP

PVC dynamic warm up:

5 pass thrus + 5R/5L windmills + 10R/10L leg swings (FWRD/BKWD) + 10R/10L leg swings (RGT/LFT) - 2x

Then,

Lesgo

 

ADVANCED

WORKOUT

Bike/ski/row:

5min on/1min off

4min on/1min off

3min on/1min off

2min on/1min off

1min on/1min off

2min on/1min off

3min on/1min off

4min on/1min off

5min on/1min off

**RPE 6; pick your poison**

 

INTERMEDIATE

WORKOUT

Bike/ski/row:

5min on/1min off

4min on/1min off

3min on/1min off

2min on/1min off

1min on/1min off

2min on/1min off

3min on/1min off

4min on/1min off

5min on/1min off

**RPE 6; pick your poison**

BEGINNER

WORKOUT

Bike/ski/row:

5min on/1min off

4min on/1min off

3min on/1min off

2min on/1min off

1min on/1min off

2min on/1min off

3min on/1min off

4min on/1min off

5min on/1min off

**RPE 6; pick your poison**