- Expect to train hard.
- Bring a water bottle.
- The gym is in a garage setting with no
A/C. Wear cool, comfortable clothes.
- Covenant is a judge-free environment, we
are all here to be our best self.
- Arrive 10 minutes early to sign the
- A member of our staff will guide you
through a tour of the gym.
- You’ll be coached on where to go and the
equipment you might need. Our
members receive personal attention
during every class and exercises are
customized to your level of fitness.
- The class is 60-minutes featuring a variety
of training concepts, designed to sculpt
muscles, burn fat, and promote strength
and endurance. It’s more than a workout,
it’s the best part of your day.
- Our Class Descriptions give more detail
on what to expect during each format.
MORE THAN A WORKOUT
Classes are designed for all levels of fitness, beginner to advanced. Designed to challenge our newest member and enhance the training of our veterans.
Get some 1 on 1 attention to understand the fundamentals of moving correctly before you throw yourself into a high-intensity style group class.
Individually we each bring something to the table. Together, our members, bond through health and wellness to build a strong membership community, inside and outside of the gym.
RECOVERY & NUTRITION
Our members lead highly driven lives , careers and active pursuits. We support you by working with professionals to assist with your overall recovery & nutrition needs.
Covenant is a community of like-minded individuals, coming together to better ourselves. In conjunction, our family strives to build, achieve and succeed personal goals and aspirations. Our purpose is to create a support system, helping you get from where you are to where you want to be. We are dedicated to serve you with the highest quality coaching, well-balanced programming, and a welcoming atmosphere!
We work together to push past limits while leaving no one behind.
Classes are led by instructors who thrive on our members’ accomplishments. They desire nothing more than consistency and effort. Our aim is to improve you, ensuring you’ll never experience the same class twice.
Covenant is a community for motivated individuals to optimize their health and fitness.
WHAT PEOPLE ARE SAYING
The coaching and community at Covenant is unlike anything I’ve ever experienced! Coach Sean’s apparent love and knowledge makes everyday fun and challenging. It’s been 4 years and I love it!
“I look forward to Covenant every morning to start my day. The workouts are challenging and intimidating but I always feel better than I did walking in. I finally found a place that keeps me motivated, provides reseults and consistently pushes me out of my comfort zone. I am extremely grateful for the community and life long relationships I’ve built along the way.”
”I’ve worked out for a long time. Marathons, Ironmans and personal trainers – I’ve done it all. I have never been more fit or looked better since starting Covenant 5 months ago.”
My body type has changed dramatically since I joined Covenant. I enjoy the coaches, the programming, and the people. Covenant is like a family. There’s not a better place to get yourself into shape.