5/26/20 – PULL UPS W2

  WARM UP :20sec plank hold + :20sec superman’s + 20 alt DB rows passes Then, Pull ups – 3×30% of MXE   ADVANCED STRENGTH “1+ STRICT PULL UP” A) 4-12 strict pull ups B) 3x:07sec negatives C) 10 3pt. SA DB rows 4x   INTERMEDIATE STRENGTH “NO STRICT” A) 4-12 ring rows B) 2 […]

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5/25/20 – COVID MURPH

WARM UP 200m run + 10 RKBS + 15 push ups + 20 air squats – 2x Repeat a 3rd RND with a vest on Then, Strap up, figure out your path, get a couple sets, LFG   ADVANCED WORKOUT “MURPH” 1 mile run Then, 100 RKBS 70/53 200 push ups 300 air squats (partition […]

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5/23/20 – PARKIN LOT

ALL YOU NEED IS A TOWEL/MAT AND WATER BOTTLE  

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