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WORKOUTS

2/26/20 – WINNERS (END)

WARM UP EMOM for 4min complete: 4 glute bridges + 4 KB high pulls + 4 goblet squats + 4 up downs Then, Coaches tutorial – strength work   ADVANCED STRENGTH EMOM for 9min complete: Min1: 6 BB high pulls (floor) 135/95 Min2: 5 hang power cleans Min3: 4 power cleans **all singles; technique > […]

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2/25/20 – WINNERS (INTVLS)

WARM UP 6 incline bench press + 12 banded face pulls + 20m run + bear crawl back – 3x Then, Stretch Then, Incline bench press + 3pt – 2×8 (build)   ADVANCED STRENGTH A) Incline bench press – 2×8, 1xMXE@50% of prior B) 3pt DB rows – 3x8R/8L **rest as needed BTWN sets**   […]

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2/24/20 – BP (STR)

WARM UP 20 banded glute bridges + 20R/20L banded monster walks + 20R/20L banded side steps + 20R/20L banded kick backs **complete 15 banded air squats BTWN sets** Then, :90sec pigeon R/:90sec pigeon L Then, Coaches tutorial – Dead stop RKBS Then, Back squats – 10, 8, 3×5   ADVANCED STRENGTH Back squats – 4×5@70% […]

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