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WORKOUTS

12/7/19 – Presents (PIT)

WARM UP 200m Run + 6 Push Ups + 8 Ring Rows + 10 Kettlebell Swings – 3x Then, Stretch Then, 2×5-10 of each movement ADVANCED WORKOUT AMRAP (with a partner) in 30 minutes: 50 Burpees 400m Run 50 Kettlebell Swings 70/53 400m Run 50 Pull-Ups 400m Run 50 Push-Ups 400m Run 50 Wall Balls […]

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12/6/19 – Trumpet (STR)

WARM UP EMOM for 5min complete: 15 jumping jacks + 10 shoulder taps + 5 bench dips Then, Stretch Then, Bench press – 10, 8, 2×6 (build)   ADVANCED STRENGTH 10 DB bench press + 100’ farmer carry (AHAP) **3x – rest 2:1**   INTERMEDIATE STRENGTH 10 DB bench press + 100’ farmer carry (AHAP) […]

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12/5/19 – Candles (STR)

WARM UP 15R/15L banded lateral steps + 30 banded glute bridges + 15R/15L banded kick backs + 30 banded air squats Then, Stretch Then, Deadlifts – 10, 8, 2×6 (build)   ADVANCED STRENGTH Deadlift – 6×3@75% (singles, no mixed grip) + 3×8@60% (TNG)   INTERMEDIATE STRENGTH Deadlift – 6×3@75% (singles, no mixed grip) + 3×8@60% […]

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