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WORKOUTS

2/22/20 – HBD BRANDON (INTVLS)

WARM UP :20 ski + :30 row + 15 air squats + 10 ring rows – 3x Then, Stretch Then, LFG ADVANCED In a team of 3 complete: 90-60-30 Ski or Row cal Air Squats Strict Pull-Ups *Alternate 10 reps (ski/squats) or 5 reps (pull-ups) at a time until done* INTERMEDIATE In a team of […]

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2/21/20 – WITH THAT (END)

WARM UP EMOM for 5min complete: 7 KB deadlifts + 7 RKBS + 7 KB S2OH Then, Stretch Then, Deadlift – build to heavy 3   ADVANCED STRENGTH EMOM for 12min complete: ODD: 3 TNG deadlifts @ 75% of 1RM EVEN: 4R/4L DB foot elevated Bulgarian split squats 35/25   INTERMEDIATE STRENGTH EMOM for 12min […]

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2/20/20 – EMOCIONADO (STR)

WARM UP Dynamic warm up Then, Build on your starting ground   ADVANCED STRENGTH A1) 6 DB incline press complex (press R + L + dual) A2) 12 BB curls A3) 24/16 cal row **3x – NFT; challenging loads**   B1) 6 DBL KB FR squats (lunge R+L after each squat) B2) 12 strict hanging […]

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