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WORKOUTS

5/22/20 – ENGINE

https://youtu.be/X6oppUlG9w4 WARM UP PVC dynamic warm up: 5 pass thrus + 5R/5L windmills + 10R/10L leg swings (FWRD/BKWD) + 10R/10L leg swings (RGT/LFT) – 2x Then, Lesgo   ADVANCED WORKOUT Bike/ski/row: 5min on/1min off 4min on/1min off 3min on/1min off 2min on/1min off 1min on/1min off 2min on/1min off 3min on/1min off 4min on/1min off […]

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5/21/20 – MURPH

https://youtu.be/RJ1uUzLulYY WARM UP EMOM for 5min complete: 8 air squats + 8 alt FLR windmills + 8 tuck jumps Then, Goblet squat + floor press complex – 2x   ADVANCED STRENGTH EMOM for 15min complete: Min1: 4 goblet squats + 4 tempo goblet squats (32X1) 70/53 Min2: 4R/4L KB floor press + 1/4 TGU Min3: […]

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5/19/20 – REVAMP

  WARM UP EMOM for 5min complete: :20sec A-skips + 8 up downs + 6 BB strict press Then, Lesgo   ADVANCED CORE EMOM for 5min complete: :40sec on/:20sec off Table top shoulder taps 2 FLR shoulder taps   INTERMEDIATE CORE EMOM for 5min complete: :40sec on/:20sec off Table top 2 FLR   BEGINNER CORE […]

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