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WORKOUTS

11/21/19 – Tryptophan (STR)

WARM UP EMOM for 5min complete: 7 DBL DB deadlifts + 7 up downs + :10sec squat hold Then, Stretch (bands) Then, Deadlifts – 10, 8, 2×6 (build)   ADVANCED STRENGTH Deadlifts – 8×4@65% (singles) (no mixed grip) + 3×10@50% (TNG)   INTERMEDIATE STRENGTH Deadlifts – 8×4@65% (singles) (no mixed grip) + 3×10@50% (TNG)   […]

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11/20/19 – White Ferrari (INTVLS)

WARM UP EMOM for 5min complete: 10 mountain climbers + 10 jumping jacks + 10 single KB press Then, Stretch Then, KB FR hold – 2x:30sec   ADVANCED STRENGTH EMOM for 8min complete: ODD: :40sec KB FR hold 53/44 EVEN: 8R/8L banded wood chops   INTERMEDIATE STRENGTH EMOM for 8min complete: ODD: :40sec KB FR […]

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11/19/19 – Mashed Potatoes

WARM UP EMOM for 5min complete: 12 jumping jacks + 8 goblet squats + 4R/4L KB hang cleans Then, Stretch Then, Front squats – 10, 8, 6, 2×4   ADVANCED STRENGTH E3MOM for 15min complete: Set 1: 10 front squats (from floor) Set 2: 8 front squats Set 3: 6 front squats Set 4: 4 […]

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