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WORKOUTS

5/19/20 – BREEZY

WARM UP :15sec plank hold + :15sec superman’s + 10 BB bent over rows Then, Pull ups – 3×30% of MXE   ADVANCED STRENGTH Take 1 attempt to find MXE pull ups **record** “1+ STRICT PULL UP” A) 7-15 strict pull ups B) 3x:05sec negatives C) 10 bent over BB rows 135/95 **3x**   INTERMEDIATE […]

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5/18/20 – THE REOPENING

https://youtu.be/LJC9H_5BRNg WARM UP EMOM for 5min complete: 10 alt reverse lunge knee drives + 15 jumping jacks + 10 air squats Then, BB split squats – 3x5R/5L   ADVANCED STRENGTH Complete the following complex: 8R/8L BB split squats 95/65 12 squat jumps 16 kneeling squat walks (8R/8L) **4x – rest :90sec after each set; reset […]

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5/16/20 – W7D6

https://youtu.be/rmTm4QVtFgU WARM UP 10 tuck jumps + 10 alt quad pull reaches + 20 jumping jacks – 4x   STRENGTH Complete the following complex: 8R/8L plank rows + 8R/8L bent over row 2 curl 2 press + MXE UB push ups **6x – rest :60sec BTWN sets**   WORKOUT “Murph Prep” 800m run 100 push […]

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