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WORKOUTS

2/19/20 – YOU GOTTA WANT IT (END)

WARM UP 200m run + 15 sit ups + 10 floor press – 3x Then, Stretch   ADVANCED WORKOUT AMRAP 40min of: 800m run 40 v-sit tuck crunches 20 DB floor press 55/35 **RPE 6; goal is to maintain even pace for each RND**   INTERMEDIATE WORKOUT AMRAP 40min of: 800m run 40 v-sit tuck […]

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2/18/20 – MEASUREMENTS (STAT)

WARM UP EMOM for 5min complete: 5R/5L glute bridges + 5 upright rows + 10 jumping jacks Then, Stretch Then, Coach tutorial – hang cleans   ADVANCED SKILL Complete the following complex: 6 hang hip hinge (below the knee) + 4 high pulls (top of the knee) + 2 hang power cleans **8x – technique […]

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2/17/20 – MEMBER SPOTLIGHT (STR)

WARM UP 10 glute bridges + 10R/10L glute bridges + 20R/20L banded side + 30 air squats + 40 jumping jacks Then, Stretch Then, Box front squats – 4×6 (build)   ADVANCED    STRENGTH EMOM for 8min complete: 3 box front squats @ 65% of BS 1RM **16”, 20” for those 6’ and taller**   […]

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