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WORKOUTS

2/15/20 – RUNNIN (BRAN)

WARM UP EMOM for 5min complete: 5 KB deadlifts + 5 ring rows + 10 plank marches Then, Stretch Then, Deadlifts – 6, 4, 2 (build) ADVANCED STRENGTH Deadlifts – 5×2 **find a heavy set of 2** INTERMEDIATE STRENGTH Deadlifts – 5×2 **find a heavy set of 2** BEGINNER STRENGTH KB Deadlifts – 7×5 ADVANCED […]

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2/14/20 – WE SHALL KNOW (PIT)

WARM UP 12 banded face pulls + 4 GI joes + 4 strict press – 5x Then, Stretch Then, Strict press (build)   ADVANCED STRENGTH A1) 8 BB strict press (heavy) A2) 12 ring curls A3) 12 banded pull aparts **3x – rest as needed BTWN sets**   INTERMEDIATE STRENGTH A1) 8 BB strict press […]

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2/13/20 – PUSH YOUR PEOPLE (PIT)

WARM UP EMOM for 6min complete: ODD: :20sec RKBS + :15sec of air squats EVEN: 20 jumping jack + 5 up downs Then, Stretch Then, Coach tutorial (all MVMTs) + RPE description   ADVANCED WORKOUT With a partner complete: :30sec on/:30sec off – 5x (each/5min) of: A) Foot elevated Bulgarian split squats **rest 2min; switch […]

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