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WORKOUTS

5/12/20 – W7D2

https://youtu.be/pxVzXpF0I-Y   WARM UP EMOM for 5min complete: 5 up downs + 10 alt reverse lunges + :10sec squat hold STRENGTH 30 alt step ups :60sec wall sit **5x – rest :30sec BTWN sets** WORKOUT    EMOM for 30min complete: Min1: 10 goblet squats Min2: 10 burpees Min3: 10 knee tuck and press **add 1 […]

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5/11/20 – W7D1

https://youtu.be/rc51mVnQ5zY WARM UP 5R/5L alt plank windmills + 10 upright rows + 10 bird dogs + 10 z-press – 3x   STRENGTH 12R/12L half kneeling Arnold press 12R/12L plank rows 12R/12L shoulder circles w/ water bottle 12 pull overs **4x**   WORKOUT “John Santore” 50-40-30-20-10 Double unders S2OH   CORE 50-40-30-20-10 Plank marches Sit ups

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5/9/20 – W6D6

https://youtu.be/AEOpDvYWJjc WARM UP 5 hip Hinges + 5 Squat Complexes + 10R/10L Single-Leg Hops – 4x   STRENGTH 6R/6L Tempo Lateral Box Step Up 31×1 12 Good Mornings 6R/6L Single Leg Bench Squats 12 tempo DB RDL @ 3331 *4x – rest :60 BTWN sets*   WORKOUT 15 RKBS 15 KB Hang Cleans 15 Lateral […]

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