Blog banner

WORKOUTS

11/12/19 – For the Pilgrims (STR)

WARM UP

EMOM for 5min complete:

8 BB high pulls + 8 front squats + 8 at windmills

Then,

Stretch

Then,

KB front squats - 3x5 (build)

Windmills - 3x3R/3L

Read More »

11/11/19 – New Website (INTVLS)

WARM UP

Coaches dynamic warm up

Then,

Stretch

Then,

2x8R/8L OH walking lunges (build)

Read More »

11/8/19 – Social Tomorrow (INTVLS)

WARM UP EMOM for 5min complete: 6R high pulls + 3R strict press + 3R push press + repeat on right Then, Stretch Then, Coaches tutorial on different S2OH motions   ADVANCED STRENGTH E:90sec for 12min compete: 6 BB S2OH (rack) + 6 DB push jerks (heavy) **try to maintain heavy throughout, build if necessary** […]

Read More »

Ready To Try A Free Class?

Sign Me Up

SIGN UP FOR A FREE CLASS