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WORKOUTS

11/9/18 – Welcome To Covenant (INTVLS)

WARM UP EMOM for 5min complete: 10 lunges (in place) + 8 air squats + 6 up downs Then, Stretch Then, Coaches tutorial w/ Sean & Brandon   ADVANCED WORKOUT In a team of 2 complete: :30sec on/:30sec off – 3x Row Jumping lunges 10/8 Bike Slam balls 40/30 Burpees Goblet squats 53/35 **rest 2min, […]

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