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WORKOUTS

2/8/20 – FLOWER CHILD (TMS)

WARM-UP

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2/7/20 – Garmin of Apple (INTVLS)

WARM UP EMOM for 5min complete: 3 BB strict press + 5 push press + 7 up downs Then, Stretch Then, Coaches tutorial – push jerks   ADVANCED STRENGTH A1) 6 push jerks A2) 12 banded pull aparts (:02sec negative) A3) 18 glider mountain climbers (2ct) **3x – rest as needed**   INTERMEDIATE STRENGTH A1) […]

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2/6/20 – FORWARD (INTVLS)

WARM UP 7-way hips + dynamic warm up Then, Coaches tutorial – dual KB hang cleans ADVANCED WORKOUT 1200m run 60 PVC sit ups 30 wall balls 20/14 15 dual KB hang cleans **3x – find a pace and maintain** Finisher: Banded knee tucks – 3×15   INTERMEDIATE WORKOUT 1200m run 60 sit ups 30 […]

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