WARM UP
PVC dynamic warm up:
5 pass thrus + 5R/5L windmills + 10R/10L leg swings (FWRD/BKWD) + 10R/10L leg swings (RGT/LFT) – 2x
Then,
Lesgo
ADVANCED
WORKOUT
Bike/ski/row:
5min on/1min off
4min on/1min off
3min on/1min off
2min on/1min off
1min on/1min off
2min on/1min off
3min on/1min off
4min on/1min off
5min on/1min off
**RPE 6; pick your poison**
INTERMEDIATE
WORKOUT
Bike/ski/row:
5min on/1min off
4min on/1min off
3min on/1min off
2min on/1min off
1min on/1min off
2min on/1min off
3min on/1min off
4min on/1min off
5min on/1min off
**RPE 6; pick your poison**
BEGINNER
WORKOUT
Bike/ski/row:
5min on/1min off
4min on/1min off
3min on/1min off
2min on/1min off
1min on/1min off
2min on/1min off
3min on/1min off
4min on/1min off
5min on/1min off
**RPE 6; pick your poison**