WARM UP
EMOM for 5min complete:
7 DBL DB deadlifts + 7 up downs + :10sec squat hold
Then,
Stretch (bands)
Then,
Deadlifts – 10, 8, 2×6 (build)
ADVANCED
STRENGTH
Deadlifts – 7×3@70% (singles; no mixed grip) + 3×8@50% (TNG)
INTERMEDIATE
STRENGTH
Deadlifts – 7×3@70% (singles; no mixed grip) + 3×8@50% (TNG)
BEGINNER
STRENGTH
Deadlifts – 7×5
ADVANCED
WORKOUT
In a team of 3 complete:
10-8-6-4-2
dBall G2S 100/80
**10m dBall carry (chest) after each set; I go, you go**
10-8-6-4-2
DB burpee 2 DBL DB snatch 35/25
**10m broad jumps after each set; I go, you go**
INTERMEDIATE
WORKOUT
In a team of 3 complete:
10-8-6-4-2
dBall G2S 80/60
**10m dBall carry (chest) after each set; I go, you go**
10-8-6-4-2
DB burpee 2 DBL DB snatch 25/15
**10m broad jumps after each set; I go, you go**
BEGINNER
WORKOUT
In a team of 3 complete:
10-8-6-4-2
dBall G2S 40/30
**10m dBall carry (chest) after each set; I go, you go**
10-8-6-4-2
DB burpee 2 DBL DB snatch 10
**10m broad jumps after each set; I go, you go**