WARM UP
20m E-sled push + 20 ski strokes + 200m run – 3x
Then,
Stretch
ADVANCED
WORKOUT
8 push ups + 20m E-sled push
**8x – 8min to complete; rest as needed**
Ski
:30sec on/:30sec off – 3x
Rest 2min
**3x – ski/run performed at 85-90% MXE**
Run
:30sec on/:30sec off – 3x
Rest 2min
**3x – ski/run performed at 85-90% MXE**
INTERMEDIATE
WORKOUT
8 push ups + 20m E-sled push
**8x – 8min to complete; rest as needed**
Ski
:30sec on/:30sec off – 3x
Rest 2min
**3x – ski/run performed at 85-90% MXE**
Run
:30sec on/:30sec off – 3x
Rest 2min
**3x – ski/run performed at 85-90% MXE**
BEGINNER
WORKOUT
8 push ups + 20m E-sled push
**8x – 8min to complete; rest as needed**
Ski
:30sec on/:30sec off – 3x
Rest 2min
**3x**
Run
:30sec on/:30sec off – 3x
Rest 2min
**3x**