WARM UP
EMOM for 5min complete:
7 DBL DB deadlifts + 7 up downs + :10sec squat hold
Then,
Stretch (bands)
Then,
Deadlifts – 10, 8, 2×6 (build)
ADVANCED
STRENGTH
Deadlifts – 8×4@65% (singles) (no mixed grip) + 3×10@50% (TNG)
INTERMEDIATE
STRENGTH
Deadlifts – 8×4@65% (singles) (no mixed grip) + 3×10@50% (TNG)
BEGINNER
STRENGTH
Deadlifts – 7×5
ADVANCED
WORKOUT
Take 20min to complete:
20 KB burpees (kick out + push up + deadlift) 53/35
40 hang power cleans 135/95
60/45 cal bike
**split however you see fit**
INTERMEDIATE
WORKOUT
Take 20min to complete:
20 DB burpees (kick out + push up + deadlift) 35/25
40 hang power cleans 95/65
50/35 cal bike
**split however you see fit**
I BEGINNER
WORKOUT
Take 20min to complete:
10 burpees
15 DB hang cleans 15/10
10/7 cal bike
**4x**