WARM UP
Move for 5min:
200m row + 10 push ups + 20 mountain climbers + 10 sit ups
Then,
Stretch
Then,
1x:30sec FR KB hold
ADVANCED
WORKOUT
“Tailpipe”
In a team of 2 complete:
P1: 250m row
P2: FR KB hold 53/35
**3x (each) – rowing performed only when KB’s in FR**
At 15min mark complete…
50 double unders
25 hang power cleans 95/65
50 double unders
25 push press
50 double unders
25 burpees
INTERMEDIATE
WORKOUT
“Tailpipe”
In a team of 2 complete:
P1: 250m row
P2: FR KB hold 35/26
**3x (each) – rowing performed only when KB’s in FR**
At 15min mark complete…
100 singles
25 hang power cleans 75/55
100 singles
25 push press
100 singles
20 burpees
BEGINNER
WORKOUT
“Tailpipe”
In a team of 2 complete:
P1: 200m row
P2: FR DB hold 25/15
**3x (each) – rowing performed only when KB’s in FR**
At 15min mark complete…
50 singles
15 hang power cleans 45/35
50 singles
15 push press
50 singles
15 up downs