WARM UP
15R/15L banded lateral steps + 30 banded glute bridges + 15R/15L banded kick backs + 30 banded air squats
Then,
Stretch
Then,
Deadlifts – 10, 8, 2×6 (build)
ADVANCED
STRENGTH
Deadlift – 6×3@75% (singles, no mixed grip) + 3×8@60% (TNG)
INTERMEDIATE
STRENGTH
Deadlift – 6×3@75% (singles, no mixed grip) + 3×8@60% (TNG)
BEGINNER
STRENGTH
Deadlift – 7×5
ADVANCED
WORKOUT
EMOM for 22min complete:
2 hang cleans
2 front squats
**find a challenging weight to stick with**
INTERMEDIATE
WORKOUT
EMOM for 22min complete:
2 hang cleans
2 front squats
**find a challenging weight to stick with**
BEGINNER
WORKOUT
EMOM for 22min complete:
3 DB hang cleans 15/10
3 DB front squats