WARM UP
400m run
Then,
EMOM for 5min complete:
8 wall balls + 8 Superman’s
Then,
Stretch
Then,
LFG
ADVANCED
WORKOUT
100 air squats (to wall ball)
1 mile run
100 air squats
At 20min in a team of 3 complete:
5K ski
**split how you see fit**
INTERMEDIATE
WORKOUT
100 air squats (to wall ball)
1200m run
100 air squats
At 20min in a team of 3 complete:
5K ski
**split how you see fit**
BEGINNER
WORKOUT
30 air squats (to wall ball)
400m run
30 air squats
**2x**
At 20min in a team of 3 complete:
5K ski
**split how you see fit**