WARM UP
EMOM for 5min complete:
1/4 TGU (1R/1L) + 10 mountain climbers + 10 jumping jacks
Then,
Stretch
Then,
Coaches tutorial – TGU
Then,
TGU – 3x2R/2L (build)
ADVANCED
WORKOUT
30min of MVMT:
400m run
4 TGU (challenging weight)
400m bike
:30sec FLR ring hold
**intention is to find a pace and keep similar splits**
INTERMEDIATE
WORKOUT
30min of MVMT:
400m run
4 DB TGU (challenging weight)
400m bike
:30sec FLR ring hold
**intention is to find a pace and keep similar splits**
BEGINNER
WORKOUT
30min of MVMT:
400m run
4 TGU 5/2.5
400m bike
:30sec FLR ring hold
**intention is to find a pace and keep similar splits**