WARM UP
20 dBall marches + 10 DB S2OH + 20 jumping jacks + 10 glute bridges – 3x
Then,
Stretch
Then,
LEGO
ADVANCED
WORKOUT
EMOM for 30min complete:
Min1: :40sec dBall hold (chest)
Min2: 20 DB push press 35/25
Min3: 40 double unders
Min4: 20m e-sled pull + 20m e-sled push
Min5: rest
INTERMEDIATE
WORKOUT
EMOM for 30min complete:
Min1: :40sec dBall hold (chest)
Min2: 20 DB push press 25/15
Min3: 80 singles
Min4: 20m e-sled pull + 20m e-sled push
Min5: rest
BEGINNER
WORKOUT
EMOM for 30min complete:
Min1: :40sec dBall hold (chest)
Min2: 20 DB push press 10/8
Min3: 40 singles
Min4: 20m e-sled pull + 20m e-sled push
Min5: rest
ADVANCED
CORE
EMOM for 6min complete:
ODD: 30 heel touches
EVEN: 20 plank marches
INTERMEDIATE
CORE
EMOM for 6min complete:
ODD: 30 heel touches
EVEN: 20 plank marches
BEGINNER
CORE
EMOM for 6min complete:
ODD: 20 heel touches
EVEN: 10 plank marches