WARM UP
7-way hips
Then,
Coaches dynamic warm up
Then,
5m + 10m + 15m + 20m sprint shuttles – 4x
ADVANCED
WORKOUT
60 double unders
40 DB hang snatch 45/35
30 push ups
**4x – rest 2min BTWN sets**
INTERMEDIATE
WORKOUT
120 singles
40 DB hang snatch 30/20
30 abmat push ups
**4x – rest 2min BTWN sets**
BEGINNER
WORKOUT
60 singles
40 DB hang snatch 10/8
20 knee push ups
**4x – rest 2min BTWN sets**