WARM UP
200m run + 15 sit ups + 10 floor press – 3x
Then,
Stretch
ADVANCED
WORKOUT
AMRAP 40min of:
800m run
40 v-sit tuck crunches
20 DB floor press 55/35
**RPE 6; goal is to maintain even pace for each RND**
INTERMEDIATE
WORKOUT
AMRAP 40min of:
800m run
40 v-sit tuck crunches
20 DB floor press 40/30
**RPE 6; goal is to maintain even pace for each RND**
BEGINNER
WORKOUT
AMRAP 40min of:
600m run
30 lying knee tucks
20 DB floor press 25/15
**RPE 6; goal is to maintain even pace for each RND**