WARM UP
EMOM for 5min complete:
20 jumping jacks + 5R/5L high pulls + 5 single DB Z-press
Then,
Stretch
Then,
Strict press – 10, 8, 6, 4, 2×2
ADVANCED
STRENGTH
Take 12min to find a new 1RM strict press
**final attempt; cycle begins the following week**
INTERMEDIATE
STRENGTH
Take 12min to find a new 1RM strict press
**final attempt; cycle begins the following week**
BEGINNER
STRENGTH
Strict press – 7×5
ADVANCED
WORKOUT
In teams of 3 rotate through:
P1: :30sec ski for cals
P2: :30sec bike for cals
P3: :30sec rest
**15x (each) – RPE 7; score = bike+ski cals**
INTERMEDIATE
WORKOUT
In teams of 3 rotate through:
P1: :30sec ski for cals
P2: :30sec bike for cals
P3: :30sec rest
**15x (each) – RPE 7; score = bike+ski cals**
BEGINNER
WORKOUT
In teams of 3 rotate through:
P1: :30sec ski for cals
P2: :30sec bike for cals
P3: :30sec rest
**15x (each) – RPE 7; score = bike+ski cals**