WARM UP
200m Run + 3 Inch Worm Push-Ups + 6 Split Jumps + 9 Air Squats (pause for :02 at bottom) – 3x
WORKOUT
24 Air Squats
12 Push-Ups
24 Walking Lunges
12 Sit-Ups
400 meter Run
**7x – rest :60sec BTWN RNDS; RPE 6-7*
WARM UP
200m Run + 3 Inch Worm Push-Ups + 6 Split Jumps + 9 Air Squats (pause for :02 at bottom) – 3x
WORKOUT
24 Air Squats
12 Push-Ups
24 Walking Lunges
12 Sit-Ups
400 meter Run
**7x – rest :60sec BTWN RNDS; RPE 6-7*