WARM UP
10 plank marches + 4 GI joes + 4 up downs + 4 squat complexes + 4 squat jumps – 3x
CHALLENGE
10…1
HR push ups
Air squats
Sit ups
WORKOUT
10R DB/KB power cleans
10R DB/KB thrusters
10L DB/KB power cleans
10L DB/KB thrusters
:30-:60sec weighted wall sit
:60sec rest
**3x**
CORE
10 hollow rocks
10 v-ups
10 tuck ups
:10sec hollow hold
:60sec rest
**5x**