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4/3/20 – CHALLENGE #2

Posted on by Sean Mata

https://youtu.be/Ya6-ycpQLoA

WARM UP

:20sec plank + 4 GI joes + :20sec squat hold + 4 squat complex + 200m run – 4x

 

CHALLENGE

21-15-9

Burpees

Jumping squats

 

WORKOUT

:30sec MXE floor press R

:30sec MXE floor press L

:30sec MXE snatch R
:30sec MXE snatch L

:60sec rest

**4x**

 

:30sec MXE thrusters R

:30sec MXE BB curls

:30sec MXE thrusters L
:30sec MXE BB curls

:60sec rest

**4x**

 

CORE

:30sec MXE hollow body DB flutter kicks

:30sec MXE side plank hip raises R

:30sec MXE side plank hip raises L
:30sec MXE DB tuck crunches

:60sec rest

**4x** 

4/2/20 – SERIOUSLY, PICTURE TIME

Posted on by Sean Mata
WARM UP
10R high pulls + 10 jumping jacks + 10L high pulls + 20 mountain climbers – 4x
STRENGTH
1min MXE upright rows
1min rest
1min MXE supermans (slow & controlled)
1min rest
1min MXE doorway pull ups
1min rest
**3x**
WORKOUT
AMRAP 10min of:
10R/10L hang clean & press
20 broad jumps w/ walk back
**rest 3min**
AMRAP 10min of:
15R/15L SA deadlifts
30m FWRD run
30m BWRD run