WARM UP
10R high pulls + 10 jumping jacks + 10L high pulls + 20 mountain climbers – 4x
STRENGTH
1min MXE upright rows
1min rest
1min MXE supermans (slow & controlled)
1min rest
1min MXE doorway pull ups
1min rest
**3x**
WORKOUT
AMRAP 10min of:
10R/10L hang clean & press
20 broad jumps w/ walk back
**rest 3min**
AMRAP 10min of:
15R/15L SA deadlifts
30m FWRD run
30m BWRD run