https://youtu.be/ZhyTqt72Ipk
WARM UP
3R/3L quarter get ups + 5R/5L kneel2squats + 7 box jumps + 9 plank windmills – 4x
WORKOUT
AMRAP 30min of:
400m run
4 TGU
40 alt box step ups
:40sec FLR
CORE
30 weighted Russian twists (2ct)
20 alt plank marches (1rep per second)
**4x – rest 1:1**