https://youtu.be/rmTm4QVtFgU
WARM UP
10 tuck jumps + 10 alt quad pull reaches + 20 jumping jacks – 4x
STRENGTH
Complete the following complex:
8R/8L plank rows + 8R/8L bent over row 2 curl 2 press + MXE UB push ups
**6x – rest :60sec BTWN sets**
WORKOUT
“Murph Prep”
800m run
100 push ups
100 air squats
800m run
**if you have a vest, wear it**