WARM UP
200m run + 40 mountain climbers + 10 reach and rolls – 3x
then,
EMOM for 3min complete:
6 jumping squats + 6 drop lunges
CHALLENGE
EMOM until you can not complete:
2 jumping squats
2 drop lunges
**add 2 reps to each minute**
WORKOUT
:60sec RKBS
:60sec wall sit
:60sec rest
**3x**
:45sec RKBS
:45sec wall sits
:45sec rest
**3x**
:30sec RKBS
:30sec wall sits
:30sec rest
**3x**