https://youtu.be/qCvvCiPMk4g
WARM UP
EMOM for 5min complete:
6 Superman’s + 6 deadlifts + 6 curls
STRENGTH
8…1
SA deadlifts
SA hang cleans
SL box step up knee drives
**start w/ right, step w/ right; rest :20sec then switch**
WORKOUT
AMRAP 12min of:
10R/10L DB snatch
10 box jumps 24/20
15R/15L DB snatch
20 box jumps
20R/20L
30 box jumps
Etc…
**rest 2min, then**
AMRAP 12min of:
5 bent over rows
5 HR push ups
10 bent over rows
10 HR push ups
15 bent over rows
15 HR push ups
Etc..