WARM UP
:30sec quad pulls + :30sec high knees + :30sec toe touches + :30sec butt kicks + :30sec jog
CORE
:60sec plank
Then, immediately,
Tabata (:20sec on/:10sec off – 4x each)
Sit ups
Bicycles
Hollow body hold
Then, immediately,
:60sec plank
**compliments of Coach Jack**
WORKOUT
For 30mim complete:
:30sec run RPE 8
:90sec jog RPE 5
**15x**