WARM UP
EMOM for 5min complete:
5 up downs + 10 alt reverse lunges + :10sec squat hold
STRENGTH
30 alt step ups
:60sec wall sit
**5x – rest :30sec BTWN sets**
WORKOUT
EMOM for 30min complete:
Min1: 10 goblet squats
Min2: 10 burpees
Min3: 10 knee tuck and press
**add 1 rep to each MVMT after each cycle**