WARM UP
5R/5L alt plank windmills + 10 upright rows + 10 bird dogs + 10 z-press – 3x
STRENGTH
12R/12L half kneeling Arnold press
12R/12L plank rows
12R/12L shoulder circles w/ water bottle
12 pull overs
**4x**
WORKOUT
“John Santore”
50-40-30-20-10
Double unders
S2OH
CORE
50-40-30-20-10
Plank marches
Sit ups