WARM UP
5 hip Hinges + 5 Squat Complexes + 10R/10L Single-Leg Hops – 4x
STRENGTH
6R/6L Tempo Lateral Box Step Up 31×1
12 Good Mornings
6R/6L Single Leg Bench Squats
12 tempo DB RDL @ 3331
*4x – rest :60 BTWN sets*
WORKOUT
15 RKBS
15 KB Hang Cleans
15 Lateral Jumps Over KB
*5x – rest :60 BTWN sets*
**RPE 8-9**