WARM UP
EMOM for 5min complete:
8 Air Squats + 6 Jumping Lunges + 4 Push-Ups
Then,
Stretch
Then,
1 round of:
200m Run
5 Burpees
10 Wall Balls
20 Walking Lunges
ADVANCED
WORKOUT
400m Run
100 Wall Balls 20/14
15 Burpees
100 Walking Lunges
15 Burpees
100 Push-Ups
15 Burpees
100 Air Squats
400m Run
**1x**
INTERMEDIATE
WORKOUT
400m Run
100 Wall Balls 14/10
15 Burpees
100 Walking Lunges
15 Burpees
100 Knee Push-Ups
15 Burpees
100 Air Squats
400m Run
**1x**
BEGINNER
WORKOUT
400m Run
100 Wall Ball Extensions 14/10
15 Up-Downs
100 Walking Lunges
15 Up-Downs
100 Knee Abmat Push-Ups
15 Up-Downs
100 Air Squats
400m Run
**1x**