WARM UP
200m run + 100m ski + 10 scorpions- 3x
Then,
Stretch
Then,
We go…
ADVANCED
WORKOUT
400m run
**4x – rest 2min BTWN sets**
:20sec MXE ski
**8x – rest 2min after each set; record highest and lowest cal**
INTERMEDIATE
WORKOUT
400m run
**4x – rest 2min BTWN sets**
:20sec MXE ski
**8x – rest 2min after each set; record highest and lowest cal**
BEGINNER
WORKOUT
400m run
**4x – rest 2min BTWN sets**
:20sec MXE ski
**8x – rest 2min after each set; record highest and lowest cal**