WARM UP
EMOM for 5min complete:
5 deadlifts + 5 high pulls (mid shin) + 5 front squats
Then,
Stretch
Then,
Coaches tutorial – power clean
ADVANCED
STRENGTH
Take 15min to work up to a heavy power clean
INTERMEDIATE
STRENGTH
Take 15min to work up to a heavy power clean
BEGINNER
STRENGTH
DB hang power clean – 7×5
ADVANCED
WORKOUT
“The Chief”
AMRAP 3min of:
3 power cleans 135/95
6 push ups
9 air squats
**rest 1min; 5x; score = total reps**
INTERMEDIATE
WORKOUT
AMRAP 3min of:
3 power cleans 95/65
6 abmat push ups
9 air squats
**rest 1min; 5x; score = total reps**
BEGINNER
WORKOUT
AMRAP 3min of:
3 hang power cleans 65/45
6 knee push ups
9 air squats
**rest 1min; 5x; score = total reps**