WARM UP
EMOM for 5min complete:
8 Air Squats + 4 Up Downs + Single Unders until 0:50
Then,
Stretch
Then,
2×5-10 of each movement
ADVANCED
WORKOUT
In a team of 3:
AMRAP in 2 minutes
50 Double Unders
10 Alternating DB Snatch 40/25
Max Reps Wall Balls 20/14
*5x each; I go, you go, they go*
INTERMEDIATE
WORKOUT
In a team of 3:
AMRAP in 2 minutes
25 Double Unders
10 Alternating DB Snatch 30/15
Max Reps Wall Balls 14/10
*5x each; I go, you go, they go*
BEGINNER
WORKOUT
In a team of 3:
AMRAP in 2 minutes
50 Single Unders
10 Alternating DB Hang Snatch 15/10
Max Reps Wall Ball Extensions 14/10
*5x each; I go, you go, they go*