WARM UP
:30sec ski + 20 mountain climbers + 10 air squats – 3x
Then,
Stretch
Then,
LEGO
ADVANCED
WORKOUT
With a partner complete AMRAP 20min of:
200m ski
50m farmer carry 40/30
15 FR DB squats
**finsh full RND, then partner goes; I go, you go**
CORE
With a partner complete:
:30sec alt FLR KB pull thrus (use weight that doesn’t demand no rotation)
:30sec bicycle crunches
:30sec V-sit KB leg hurdles
**4x – 1 MVMT, then partner goes same MVMT, then P1 next MVMT, then P2**
INTERMEDIATE
WORKOUT
With a partner complete AMRAP 20min of:
200m ski
50m farmer carry 30/20
15 FR DB squats
**finsh full RND, then partner goes; I go, you go**
CORE
With a partner complete:
:30sec alt FLR KB pull thrus (use weight that doesn’t demand no rotation)
:30sec bicycle crunches
:30sec V-sit KB leg hurdles
**4x – 1 MVMT, then partner goes same MVMT, then P1 next MVMT, then P2**
BEGINNER
WORKOUT
With a partner complete AMRAP 20min of:
200m ski
50m farmer carry 10/8
15 FR DB squats
**finsh full RND, then partner goes; I go, you go**
CORE
With a partner complete:
:30sec alt FLR KB pull thrus (use weight that doesn’t demand no rotation)
:30sec bicycle crunches
:30sec V-sit KB leg hurdles
**4x – 1 MVMT, then partner goes same MVMT, then P1 next MVMT, then P2**