WARM UP
EMOM for 5min complete:
6 med ball/slam ball high pulls + 6 med ball/slam ball goblet squats + 40m run
Then,
Stretch
WORKOUT (EQUIPMENT)
:30sec run
:30sec med ball/slam ball cleans
:30sec jumping air squats
:90sec rest
**8x – RPE 7**
WORKOUT (BODYWEIGHT)
:30sec run
:30sec up-downs
:30sec jumping air squats
:90sec rest
**8x – RPE 7**
CORE
:30sec side plank hip raises
:30sec side plank hip raises
:30sec bicycle crunches
:30sec lying leg raises
:30sec rest
**4x**