Moving forward we will post workouts on Instagram and YouTube. Please see link below for video.
WARM UP
Dynamic warm up for 5 min (running, bear crawls, lunges, plyo)
Then,
Stretch
STRENGTH (EQUIPMENT)
10 single-arm DB/KB power clean + thrusters (10 each arm)
:30 plank marches
**5x – rest as needed BTWN sets**
STRENGTH (BODYWEIGHT)
10 thrusters with odd object
:30 plank marches
**5x – rest as needed BTWN sets**
WORKOUT (EQUIPMENT)
10 med ball/slam ball squats
150m run with med ball/slam ball
20 DB/KB curls
**3-5x – rest as needed BTWN sets**
10 single-arm DB/KB rows
40 OH DB/KB marches
20 supermans (w/ squeeze)
**3-5x – rest as needed BTWN sets**
WORKOUT (BODYWEIGHT)
20 air squats
200m run
20 odd object curls
**3-5x – rest as needed BTWN sets**
10 odd object rows
40 OH odd object marches
20 supermans (w/ squeeze)
**3-5x – rest as needed BTWN sets**