WARM UP
:20sec spilt jumps + 5 S2OH + 5 up downs – 4x
Then,
Stretch
WORKOUT
AMRAP 40min of:
5 burpees over DB/KB
10 DB/KB deadlifts
10 single-arm DB/KB S2OH (each arm)
15 alt sit thrus
**10x; rest:work 2:1 – w/ remaining time complete: run for distance**