WARM UP
8 air squats + 8 push up shoulder tap complex + 8 Superman’s – 4x
STRENGTH
10R/10L RDLs
10 plank 2 DB FLR
:45-:60sec wall sit
**4x – rest :30sec BTWN each MVMT**
WORKOUT
100 RKBS (DB/KB)
100 sit ups
100 air squats
100 push ups
**for time**
WARM UP
8 air squats + 8 push up shoulder tap complex + 8 Superman’s – 4x
STRENGTH
10R/10L RDLs
10 plank 2 DB FLR
:45-:60sec wall sit
**4x – rest :30sec BTWN each MVMT**
WORKOUT
100 RKBS (DB/KB)
100 sit ups
100 air squats
100 push ups
**for time**