DEMO
MAKE A SCHEDULE
WARM UP
:20sec run in place + 8 up downs + 4R/4L gorilla rows + 2 dive bombers – 3x
STRENGTH
:30secR 3-pt rows
:30secL 3-pt rows
:30secR side bends
:30secL side bends
:30secR upright rows
:30secL upright rows
:60sec rest
**3-5x**
WORKOUT
18 G2OH w/ plate
12 supermans
6 MX height squat jumps
:30sec rest
**5x – RPE 7**